To avoid injury to the Quadratus Lumborum, remember to practice healthy habits. Talk to your doctor about what treatment method(s) are more appropriate for you. These injections can contain steroids or anesthetics. Trigger point injections are another option and are injections administered directly to certain areas of the muscle to help manage pain. Anti-inflammatories and pain medication can also help to reduce swelling and pain. Similarly, massage therapy can help stimulate the blood flow in the Quadratus Lumborum and reduce muscle tightness. Heat and ice are very common and are used to decrease swelling and discomfort. There are many methods available to help treat existing pain. Pain can also be manifested as general discomfort or tightness, and can present itself which coughing, sneezing, sleeping or even sitting. Some describe it as deep, aching pain, others describe it as sharp pain. The intensity of pain can vary depending on the severity of your injury. ![]() The Quadratus Lumborum Inserts into the inferior border of the 12th rib, as well as the transverse processes of L1-4Īs with many muscles, pain can arise in the Quadratus Lumborum from overuse, underuse, stress, poor posture, previous injury, strain and sitting for long periods. ![]() The Quadratus Lumborum Originates from the Posterior Iliac Crest. Quadratus Lumborum Origin and Insertion Quadratus Lumborum Origin Here is a list of the functions that the Quadratus Lumborum performs: The Quadratus Lumborum is crucial to perform many movements.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |